Take the First Step in the Healing Process
Practice Forgiveness as taught by the Southwest Institute of Healing Arts
F ully remember or not . . .
Remember the details or if you prefer not to remember the details, remember your feelings
about the situation of event.
O penly honor the feeling . . .
Acknowledge your feelings. What are they? Label them (i.e. hurt, grief)
R eplay the event or situation from another perspective . . .
Go to that place where you are feeling (hurt, grief). Replay the situation in a powerful way.
G ive up the need to be right or stuck . . .
Give up any need to feel you were right in the situation or in a story where you were wronged.
Now, what does this look like? What does this feel like?
I nvite healing . . .
Call in your higher power(s) . . . God, Spirit, Angels, Guides, Energies, etc.
V isit the future . . . See a new possibility . . .
What does this new, positive possibility look like?
E volve to a higher level . . .
And so, it is!